Showing posts with label support group. Show all posts
Showing posts with label support group. Show all posts

Saturday, September 10, 2022

Therapy: 9 Month Update

Today it's been nine months since our loss.  When I woke up it was dreary outside, and I already knew what I was up against. But the boys had back-to-back basketball games, so I knew that we had to get up and out.  I was fussing, the house was a mess, but we had to go.  We got to the Y and met a sister who was taking the girls on a breakfast date, and of course my sister showed up with smiles & snacks to cheer on her nephews. After the game, we had small meltdown but got in the car to head home to clean and prepare to do some kind of activity to look forward to. That's been a staple and truly a lifeline for us. However, it started storming. So here I am, blogging with a sleeping baby girl in my arms. 

Someone asked me how things were going with counseling and as I've said before, "No one has come out of an office telling us that this was all a dream, and we can wake up now. So, I guess it's going just okay." The truth is, in one twenty-four-hour period, my kids had kid's grief support group, a one-on-one therapy session, karate, and still came home had a full-blown meltdown; which caused a domino effect.  I grabbed the kids, put them in the car and drove to the nearest safe-house. Our friends asked no questions, took the kids in, shared their grandparents, gave hugs, baked cookies, and I picked them back up and we went home for prayer and bed. Sometimes, that's how our day looks.  Here is an overall glimpse at the grief supports we have in place.

Counseling

At the moment, all of us are receiving counseling on a weekly or biweekly basis with the exception of Christian and Kendall.  Elijah sees a new male therapist who has had some similar experiences and is doing well.  My sister and I are with the same group of Christian therapists we've seen since December, specifically Catrina.  I have even had the opportunity to bring in some friends into a session as we all cried and attempted to process this craziness. Avielle, Joy, Benjamin and Amira enjoy their time in play/art therapy with Katherine. She is very in tuned with our family, our story, and has been a great support to us all.  The office is so welcoming and comfortable.  The older kids who are waiting are able to do schoolwork in the lobby, and her office is spacious and  has a hammock that all of the kids love.   

Grief Group

Thankfully, Suncoast Kids started back up and we missed the leaders and some of our friends from the last session. Sadly, seeing all of those new faces who had recently gone through similar losses sent a few of us home with aching hearts.  No one wants to be here, in this space.  Max said it best, "I hated to see them because I knew that they didn't know that it was getting ready to hurt a lot worse. " But each of us agreed, that we would make it a point to be someone for the new families to lean on. 

ExtraCurriculars

The kids are still involved in karate, basketball, sports discovery, boxing fitness, and piano.  Recently we joined a homeschool co-op where the kids take three subjects with their peers and that's been an excellent source of support, fellowship, and accountability for all of us. 

Children/Youth Ministry

One of the things that I'm most grateful for, is the Children/Youth Programming at our local church.  When this happened to us, I would have not been surprised if the kids wanted to take a step back from faith related activities. But they did not; they leaned in.  They love seeing friends, hearing the stories, studying the bible and playing games.  Although, sometimes they have come home with more questions or stories about how they were trigged by Jesus healing someone in the bible and not their dad. I get it.  But I'm glad that they keep talking and keep leaning on God. He's the only one who can fix this. 

One-on-Ones

One of my favorites has been One-on-ones. I got a chance to get with my sister and just enjoy coffee at the local cafe.  Just seeing her face, and giving her hugs is so very helpful for us both.  In addition to that, she and my brother-in-law have taken some of the kids off just for solo time. It's something that I wish I could do more, but it's complicated. I've had friends come to take the kiddos for lunch, shopping, fishing, breakfast, golf, etc.  Having my family, and our faith family come through to treat our kids to some special solo time has been one of the most effective helps during this season. 

Friend Therapy

I zoomed a friend and cried. That was the whole call.

My kids walked into their friends' houses and got hugs from them, their parents, and even grandparents. I picked them up with smiles on their faces. Elijah sent me an email while he was there saying "I'm sorry I was acting out." I replied, "I'm sorry that you even have to go through this." 

Friends send me scripture and prayers, and check-in throughout the day to make sure we don't feel alone. 

One of the most effective types of therapy has been "Friend therapy." Seeing our friends, our people, who love us and loved Patrick well-is the most beneficial of all things.  




Friday, June 10, 2022

Counseling, Coping & Community: 6 Month Update

When people ask how we are doing, there is still no answer for that. Hopefully, the blog posts give a good indication of how we can be all over the place and in the same exact place on any given day. This makes no sense to us, but God is providing grace, love, support, comfort and continually meeting our tangible needs.  For that, we are grateful. Most people tell us to "expect a drop off in support as people will go on about their lives." But I cannot tell you how blessed I am to say that in our case, this isn't true. The support has been unending. 

In addition to our family and our close friends, here is a snapshot of what we have in place to help us along this uncharted and undesirable path.

Extracurricular Activities: (weekly) We are currently transitioning for the summer, but I have enrolled the kids in several creative and athletic outlets to get out their "big energy" and honestly give them something to look forward to.   Christian, Elijah, Avielle and Joy are enjoying and excelling in karate.  Benjamin is in gymnastics. We take Amira to open gymnastics, and she will be doing soccer in the fall.  Kendall starts art class next week and will try volleyball camp this summer.  Christian is still acting, and all of the kids will be participating in Vacation Bible School either as volunteers or participants.  Avielle and Elijah are set for Kid's worship camp where they will learn to sing, write and run the tech for worship service.  Boys are also trying their hand at basketball this summer at the Y.  Since all the kids love the water, swim lessons will be a high priority again this summer. 

Counseling: (Weekly)We currently have two different counseling setups. One is a Christian Counseling Group we've been seeing since the week of the Memorial Service.  I try to get in biweekly myself, and depending on the children and their needs, I will cycle them through on the other appointments.  The oldest four usually rotate in, depending on either their choice or observed behaviors/grief patterns during the week.  They have been very understanding and accommodating and we are grateful that it's close to our home.  In addition, the younger kids see a counselor who specializes in play/art therapy for younger children. I got to interview her via phone a few months back and was instantly impressed with her knowledge and her warmth. Avielle saw her for the first-time last week and told me that her time was helpful. As a backup, I also have a telehealth counseling service should the need arise.

Kid's Grief Group: (Bi-monthly) At the end of May was the last grief group for the kids until August. It was bittersweet as everyone seemed sad to say goodbye, the staff and counselors have been a godsend.  It was a short stint for us, so I think that even my kiddos were struggling as another one of their activities was coming to an end. Grief doesn't seem to take a moment off, so trying to navigate this through these months will be interesting. I'm thankful that they have another family event scheduled for July. It will be great to see everyone again.  Since we homeschool year-round, the "summer off" rhythm that many others seem to follow isn't familiar to us. I'll be back to update on what we find to fill this space, soon.

Church Community: I'm proud to say that we have four churches whose communities are united in serving and undergirding our family during this time.  This is what we call "the Body of Christ, being the Body of Christ", and I'm so honored and grateful for the covering. Some members provide biblical teaching and fellowship for our children. Others provide a safe space for when I am up to attending worship service. They also provide grief education and support for us and our support system.  Some brothers and sisters rotate weekly deliveries of family meals and helps with handyman work and cleaning. Another beautiful group of people check in with us on a daily basis, come by for quick hugs and drop small "thinking of you" gifts.  A few brothers and sisters open their homes as a haven for some solo time for my children saying, "whatever you need, whenever they need a moment-bring them here."  We also have at least five pastor-counselor-friends who check in on us several times a week providing counseling, prayer, and a listening ear.

Prayer Warriors: These are the friends of friends...of friends. The immediate family, non-immediate family. The coworkers of Aunties, the bible study group\members, the mother -in-laws of church members, Patrick's former colleagues, old classmates, online friends, former professors, ministers, pastors, children, music students, cashiers, delivery drivers, etc.  For all of the texts, calls, emails, letters, cards, etc. I can't even...I could never thank you all for continuing to petition the Father on our behalf.   



Monday, May 30, 2022

Family Updates For May

May kind of zoomed by, which I'm not sure is a good thing or a bad thing. There were days, moments that were almost unbearable.  We had one of the worst nights we've had since December. It all boils down to this: we just want our person back. I know that sounds crazy. I know the experts will say we're circling through the stages of grief and are back at denial, but we want our person back. We do. Be that as it may, the outpouring of support, stories and shared grief has helped us muster the strength to make it through May.

So here are the wins:

A List of Beautiful Things

  • A friend gifted Joy and I a "Mommy and Me" decorating class and we enjoyed our time together
  • The kids played the piano and sang on stage at our church for the first time in 2022 and since our loss.  Thanks to everyone who showed up physically and virtually to support my babies at the recital. They did the hard thing, and my heart was proud.
  • We survived Mother's Day. A day that Patrick and the kids made me feel so special. The community showed UP and covered me in a way that was completely overwhelming. I was even able to walk into a bible study group and thank some of the prayer warriors in person. That was a first.  
  • My sister went to Mexico for work and brought us back the coolest gifts and authentic treats to try. The kids felt rich with their pesos and custom-made purses and wallets. 
  • My brother -in -law got to attend Family Night with us at Kids' grief group. It was an unforgettable experience.
  • A couple of friends joined us for our new "Sundae Sundays" tradition, where we get ice cream or frozen yogurt in this case in honor of Patrick. 
  • One of our closest friends graduated, and we had family fun celebrating at her party.
  • The.Book.Was.FINISHED! The Kindle edition was published as we await the first hardcopy. That project in itself was...I felt like I was floating. There was no way I was "there" while doing all of the things that needed to be completed and turned in to the publisher for this work. 

Family Updates

Joy is starting to enjoy her Sunday Class more and more. She is opening up in karate and even earned a yellow belt! The girl is making moves and looking forward to first grade.  When I see her interacting with friends and coming into her own, it makes my heart happy because I know how hard it must be to press through.  She is aptly named, and although I can tell when she needs extra hugs, I appreciate all of your prayers for my baby. God hears. 

Avielle has had a better month than the last. She is growing so much, reading a lot and expressing her feelings well. She even wrote a blog post that we will share within the coming weeks. Avielle is wise beyond her years.  However, she is still taking this very hard. She is the feeler of the group, the biggest empath of us all. Her heart is tender and her love for others runs deep. She also got promoted again in karate and is one step closer to earning her orange belt. I've noticed that she does better when she has one on one time with friends, and a few crazy schedules made that less possible this month.  Since grief group is ending, she will be seeing the therapist specializing and play/art therapy who works with Ben and Joy.  One thing that made her elated was being able to search and buy Daddy's book. She also loves when we get to go to the pool.

Benjamin is such a sweet kid. He is always the first to want to start the compliment circle that we do at bedtime.  He wants to hug everyone all the time, and he is truly a giver.  Benji is super lovable and is enjoying Sunday class at church.  He was disappointed when Wednesday Night church ended. That was hard for him as routines are crucial during this time. Thankfully, we picked up and started gymnastics at the Y and is loving it.  He finished his soccer season by scoring a winning goal! He received a medal and a certificate and was very proud of himself. He is still struggling with regulating his emotions and having several meltdowns but that's to be expected. Benji prays every night "Lord we just need your help; we need our Daddy back."  Overall, he is a strong, smart, kind, and fun-loving toddler. 

Elijah is really enjoying and excelling in Karate and still our little mathematician and maintains a high A Average.  He LOVES the water, so any time we can get to swim he enjoys it and seems to be refreshed. It's been a struggly month for him, lots of somber days. But he communicates well and even wrote a blog post to share soon.  Many times, I've noticed him go upstairs and start to play piano. I think it calms him down, and also helps him to fine tune his craft. He's a very gifted kid, and I get angry along with him when he yells "I just want my Dad!" I feel him, and he deserves his Dad.

Christian is continuing to excel at karate and in school, particularly math.  He got invited to an in-person audition in for a local film June so he's looking forward to that. Christian also got his first opportunity to volunteer for a vacation bible school in the area. Next month, he will be leading worship for the kindergarteners, which I know he will love.  Rough month for my sonny boy, though. More somber days coupled with a lot of confusion and sadness. He doesn't talk about it much, so his blog post was really a big deal.  I make sure to check on his heart often, and he does the same for me.   I know he is trying to make sense of his faith right now, but I'm so glad he is pressing in to it. As he put it "I love Jesus, I know God is real, but I'm mad." 

Amira has had a few more days this month where she has cried out for Daddy, and I wasn't expecting that. Mostly though, she is happy, bright and kind of bossy.  This month she started going to each person saying "Go 'head, PRAY!" And because she is who she is, we stop whatever we are doing and eek out whatever prayer we can.  God is still using this little therapy baby.  I was having a brutally hard moment and she just started singing "He is FOR you, He is FOR you" from the song The Blessing. She sang it over and over and over again. My one year old , unprompted, sang over me in my despair.  I've witnessed God use her before, and this time was no exception. Amira is very independent and has mastered speaking in full, complete sentences. My favorite thing to hear her say is, "I love you so much mommy, K?"

Kendall is definitely is a bright spot in this situation.  She inherited many things from her dad, and one of my favorites is, her ability to start each day afresh believing that she will see the goodness of the Lord.  She prays every night for everyone who was at "Dad's heaven party." Every single night. We were going to start her in a leadership program at the Y but it got postponed. So we will be signing her up for various volunteer opportunities and then volleyball camp in the late summer. She did get an opportunity to take some classes at the Y and go shopping with a friend and enjoyed it.  She is always finding the light and sharing fun stories about her Dad, hopefully she will blog more this summer as well. 

Me: This month started out with me doing one of the hardest of things: Going back to our church and sharing the instructions that Patrick gave me regarding our ministry, before his passing.  (I will post that story and the speech at another time.) But this month there were several bright spots.  I can honestly say that I have felt God wipe away my tears and hold the pieces of my heart together on many occasions. At other times, I've fallen completely apart in disbelief. Like "what.just.happened?" One of the good things was receiving my first direct client as a loan signing agent. Not only was the closing successful, but I received my first five-star rating.  It felt like God personally set up a much-needed win...and I'll take all of them that I can get.

                                     

                                                  *All Photos used with permission

Saturday, May 21, 2022

Celebrating the Wins; Every Single One

Yesterday was a rainy, dreary day. The kind of day that lends no light to our struggly situation. But I woke with a burden to share the wins with all of the prayer warriors. I am so humbled by the creative ways people have found to bless us during this season. But for those who ask, "What do you need?" I reply, "Please don't stop praying. I don't want to know how this feels without the covering of the prayers of God's people." So, here are those wins and answered prayers:

  • THE BABIES ARE SINGING!!!

If you read the very first blog post, you will know exactly why that statement above is bolded and in all caps. A young lady who is a super talented, music aficionado has a music studio and teaches my littles. The way she seems to show up in the nick of time to be a blessing is why I've often dubbed her our "manifested angel." Elijah and Joy will be playing their piano pieces and the other kiddos will be singing. We hope to stream it live from our ministry's Facebook page or record and post it afterwards.  

  • Being Honored in the Community 
 A community partner reached out to me to create and organize an award and dedication in Patrick's honor.  A few months ago, I was not ready to even discuss it. She was very gracious, and this week I was able to do a hard thing by finalizing the details.  I pressed on and assisted with the planning and found it to be mildly therapeutic. It felt like a part of my "old normal."  We truly love the community, and he was always looking forward to every opportunity to share love, laughs and an encouraging word with others.  So, to know that someone wanted to honor his legacy in this way truly blessed me at a time that I needed all of the beautiful things. 
  • The Book is Ready
Today I received word from our publisher that Patrick's book of devotions is ready for print! The team has been a godsend and very encouraging throughout this process.  Their patience and professionalism have been a bright spot during this time of confounding darkness.  I will post later on the backstory of this work.  Just to see something new springing forth from this...I don't even know what to call it...brings me measured joy. To see his words, stories and admonitions is life-giving. 

Monday, May 2, 2022

Family Updates For April

April was a climb. I'm not going to lie.  Although there were several small and large victories, I realized this month that I don't have my reinforcement.  Raising a family of this size, with the diversity of personalities and giftings was a delicate dance.  It became more real to me this month that we're missing the reinforcement. The teamwork of our parenting was a godsend, and very necessary. Accepting that I am apparently supposed to go at this alone, without my person, truly knocked the wind out of me this month.  As always, I am truly grateful for each of the prayer warriors. Knowing that you're there, lifting us up to the Father is a treasure and a comfort to our souls. Know that the kids are praying for y'all as well.

A List of Beautiful Things

  • I got a chance to finish up this round of Mommy Dates with Elijah, Avielle, and Joy. We enjoyed our one-on-one time together.
  • A few nights a week, we added the Compliment Circle to our bedtime prayer routine. Each of the kids go around and share what they love, admire or appreciate about their sibling. It is a beautiful time of reflection and takes the edge off of struggle nights.
  • We got a chance to have one of our counseling sessions at a new location this month. It was situated on a beautiful property with porch swings, horses, and space to relax while the others were in session.  
  • The YMCA Splash pad and pool has been a great way for us to unwind on the weekends, all of the kids had a blast in the water!
  • We had a fun time celebrating Joy and my sister Kandace's birthdays, they are only 4 days apart. 
  • For Easter we celebrated by attending our first outing of the year at New Life Village.  Then, we headed to Lutz for easter egg hunts and pony rides and ended with two church services on Easter Sunday.
  • We implemented a new activity to help our "Struggly Sundays".  We now call them "Sundae Sundays" and we visit a local ice cream shop in honor of our person. We've always enjoyed laughs and ice cream with family and friends.
  • Most of the kids will be performing in a music recital later in May at our church. 

Family Updates

Joy is really making strides. She turned six this month, is now able to read family devotionals! She has been standing in worship more and even waking up singing.  She also graduated to Book B in Piano, and is excited to continue to learn. Seeing genuine excitement on her face was beautiful and refreshing.  One area that has been hardest for her is learning karate.  She is often shy and in this season, more sensitive to quick action and loud noise.  But, she pushed through an entire class and was rewarded by earning a stripe on her white belt for a job well done.  She was so proud of herself, and so was the entire class. 

Avielle has had a very hard month with her grief.  I am watching her process through it and doing everything I can to help. So far, looking at pictures, using her new noise machine at bedtime and baths are helpful.  She is enjoying kids grief group and also her time with the therapist.  We all were so proud of her when she became a Yellow Belt in karate. She is having an excellent time learning and helping to teach the younger kids in her class.  Avi looks forward to worship on Wednesday Nights and time on the tree swing in the front yard.  I am thankful for those who call and FaceTime her, the support gets her through.

Benjamin is such a sweet kid.  He loves soccer and we've all been excited to be there to cheer him on.  The season will end this week and we're looking forward to celebrating him and his lil' teammates as they receive their medals. Ben also loves the park, playdates with friends, and Wednesday worship.  Although the night terrors have seemed to subside, he is still really having issues getting to sleep in spite of our routine.  This past weekend , he and I started reciting "Jesus loves me and is always with me", when he gets afraid at night. It helps some, but this part is hard for me. During prayer time he often asks God to bring his daddy back, "Because he was the best and my favorite." 

Elijah is really enjoying and excelling in Karate, we will be signing him up for the summer.  He and Max earned their orange belts this month and we were so proud!  Elijah is also loving the grief group and learning with his friends at Wednesday Worship. He's been having a better month regarding his grief and is communicating more. Looking at photos, telling stories, and planning to do things "like Dad" helps him to process.  Eli plays his tablet and uses his legos in his free time and is a great cook.  He also has an A average in his schoolwork. 

Christian is also really enjoying and excelling in Karate, he is often used to help demonstrate with the instructor.  He is a great help around the house and enjoys putting things together, including furniture. In his free time Max's been enjoying football games on the tablet, helping with the plants, and hanging with friends.  He even volunteered for the dunk tank at Wednesday Night Church.  He's mostly private with his grieving process but opens up at grief group, with the therapist and in our nightly emails.  Max excels in his schoolwork, especially Math and Reading and has an A average. 

Amira is getting big and has a vast vocabulary. She's an excellent little helper and loves following her big brother Benji around.  She loves going out to the tree swing and trying on everyone's shoes.  Amira loves the band, For King & Country, and sings along to all of their songs.  

Kendall has been coming in clutch as the babysitter for short errands.  She's also been helping prepare dinner, and so far, her red beans & rice with shrimp has been a family hit! Kendall is an A student and is excelling in her studies especially Math and Science.  She enjoys Youth Group, lunch with friends and even got an opportunity to volunteer with the toddlers at church on Easter.  Kendall is looking forward to playing soccer in the fall.  She is such a beautiful young lady and a great artist. She is always finding the light and sharing fun stories about her Dad. 

Me: Last fall, I started my journey as a Notary Public.  This month, I was able to meet with and receive training from an industry professional.  It was good to learn something new and it brought me joy. It was refreshing.  I did many, many hard things this month, including attending a class specifically for loss of spouses. I have felt physical pain this month due to the separation of the team of us,"Pat N' Keisha". It has been brutal. BRUTAL.  


Monday, April 25, 2022

Grief Group for Kids-Niche Ministry

My cousin Jaz called and said, "The Kids told me they had FUN at grief therapy, and it threw me off.  I mean, I was glad but also confused at how fun and grief could go together!" This is when I knew, we had found something good, something safe. 

Shortly after everything happened, a community leader and friend of ours sent over information for grief counseling.  At that time, I wasn't prepared to set it up and was still feeling out our need.  After reaching out to several providers on the list, I realized that finding grief counseling and specifically counseling for kids was going to be a headache in itself. I would have to psych myself up just to dive in and make all of the calls, send all of the emails and subsequently endure the let downs of "So sorry, we're only doing video meetings in your area." After losing such a huge presence in our family, physically, spiritually and mentally, we knew that talking to a computer wasn't going to cut it.

Those first couple months were brutal, and the strugglebus is STILL parked out front. I knew that I needed to build in as much help as possible if we were to survive this blow.  After I completed the paperwork, Susan called me and notified me that there were openings for groups at the church less than five minutes from our home.  Thankful for God's favor, we scheduled to be there in attendance and on time. 

Finding Suncoast kids was a relieving and heartwarming experience.  The ministry is a part of a church in Lutz that mobilizes and sets up in Brandon to provide peer groups for kids.  When we walked in for the first time, we were welcomed with a palpable and somber "we get it, you're safe here."  Although I was super sad at the thought of a group of hurting kids, my heart was blessed to know that there were counselors, caregivers, and administrators living out their Godly purpose of pouring into children who are dealing with significant loss.  This is what we call ministering in the margins. Finding a unique group of people who may feel unseen or misunderstood and coordinating efforts around ministering to and encouraging them. 

 In our friend and family circle, my children are the only children they know without a dad. Even typing that is just excruciating. So, to know that they can go to a group of their peers who are also experiencing a similar loss is helpful. The program doesn't attempt to paint over their grief with fun activities and distractions, but it does provide a place for them to embrace the loss, work through it and learn coping skills to help.  It provides them a safe place to be uniquely cared for while giving them something to look forward to.  

When I first called Suncoast Kids for help, we were placed on a waiting list. A waiting list. I couldn’t even process the disappointment nor the fact that there was a waiting list of children in need of grief care. Everyone is a volunteer and no family is charged a fee for these services. They have groups for children from Kindergarten through High School.   I would love for them to be able to expand and offer play therapy for the little tinies. Watching and listening to my three year old as he processes through this loss is something that I have no words for. I do know that whenever I get over or through this rough patch,  I promised them that I would support them in any way possible for all that they've poured out into my family alone. 

  • Max enjoys the projects, collages, and the new therapy Dog, Guiness.
  • Kendall appreciates the commitment and compassion of the volunteers.
  • Elijah enjoys meeting new friends and getting the grief out
  • Joy & Avielle like story time, being able to talk about their person and snack time.
  • At the end of the group session, they all light candles for the person they've lost. 

Get Involved — Suncoast Kids Place

Donate — Suncoast Kids Place

At Risk Kids | Bay Hope Church


Joy Riding a Pony at Bay Hope's Easter Extravaganza 


Saturday, February 26, 2022

Counting the wins, well trying

I want to start out this post by giving a huge shout out to each and every one of the prayer warriors and our "village." There is not a day that goes by without several people checking on us, calling our names in prayer, and physically showing up to be hands-on to help our family. I am eternally grateful.  This week was crazy, unexpectedly busy, and the support of our community made all the difference.  Playdates, handyman help, meals, and short babysitting stints for overdue self-care.


This week was hellish. I'm not sure exactly why, but it was super busy and unexpectedly so.  Meetings, doctor appointments, hard things paired with the sheer fact that THIS MAKES NO SENSE really created a cyclone of cray cray.   Grief and triggers showed up in new ways. I'm sure that was part of it. Alas, here are some wins:

Joy learned to read music this week! She's only 5, but she is not only teaching herself to read, but she is also learning to read and play notes.

I interviewed a therapist specializing in art/play therapy with toddlers. She sent a proposed plan for Benji & Joy starting next week and I'm relieved to have found her. That search alone took almost every ounce of energy I had. 

We toured the local YMCA to see if the programs would benefit our family.  We got a special tour from the executive director who had a similar story of loss when he was only 11. So, his compassion and understanding for my kiddos was truly appreciated.  

One of our family/community advocates recommended a specialized kids grief group back in December. We were on a wait list and were told we couldn't start until March. We got a call on Thursday that we were moved up and could start that night. Elijah, Avielle, and Joy had an amazing time. It was exactly what they needed. I was glad that something worked.

Kendall, Max, and I are signed up for GriefShare at one of our partner churches which is similar to the kids' group but for adults and teens.  This will be a delicate situation in the fact that, the three of us are empaths. I'm wondering how we will function in a group setting, feeling safe to share but also resisting the compulsion to take on the stories and sadness of others.  

Max, Elijah, Avielle & Joy just joined a local Martial Arts Class at the Homeschool Co-op.  I think it would be great to get out some of that "big energy" that builds up during this season.  The instructor is very skilled and also gave a short bible study in the beginning of class.   This is a double win, because last week I took the girls to try the same class. It was the first time they'd driven past the hospital where we dropped Daddy off when he first felt the pain in his chest. Seeing it again triggered them and they couldn't even participate. They were so shaken up. So this week, we tried again, took the brothers along and it was a success.