"How's Therapy Going?"

    I snapped this picture below of Benjamin today at our family therapy session.  The counseling office was so comfy that both my babies went to sleep right there on the sofa. My four and two-year-old had been up in the wee hours of the morning; they couldn't sleep.  They were triggered and afraid.  So that meant Momma didn't get much sleep either.  We used to share a room with Pat, and they can feel the gaping space. Although it’s been 17 months since we lost him, they still just want their daddy back. They want their world whole again. 

    About a week ago, I posted a video on Instagram that went viral. Before this, I thought that viral meant about 10k views. This particular video, that was uploaded from my ring camera, now has over 426,000 views! I started not to post it, because it was jarring to even me when I watched it back. It was one of my most unguarded, vulnerable moments of grief.  But it blessed many.  The messages of solidary and empathy poured in by he thousands.  But several people asked, "are you in counseling?"

 

    In May of 2020, Patrick and I were looking forward to walking across the stage of Luther Rice College & Seminary to receive our well-earned master's degrees in biblical counseling.  But the pandemic had other plans, so the ceremony was cancelled. But we still had a socially distanced celebration in our caps and gowns.  Yet another crazy milestone in the adventures of Pat N' Keisha.  Over the years, we had been honored to counsel dozens of beautiful, strong, faithful servants during our time together in ministry. In addition, one of the very last projects that Patrick was working on before he went into the hospital, was a mental health initiative at his job.  He not only helped get paid prayer/mediation time approved, but he oversaw the implementation of a mental wellness room on the work site.  

   As a lifelong proponent of mental health, I’ve seen a therapist on several occasions as an adult.  I realize that although I'm a strong person, part of my strength is knowing when to tag in help. Over the past decade, Patrick and I both have gained coping techniques and been provided a safe place to vent with the help of licensed mental health counselors.  But therapists are not magicians. Therapists are not God. The hard, ugly and awful doesn’t go away because you make an appointment, sit on a cozy couch, and pour out your heart.  A counselor cannot solve your problems, break your habits, right your wrongs, or in our case…being our person back.

    Has counseling been helpful? Yes, it helps take the edge off and I wouldn't want to walk this journey without having trusted, equipped counselors in our village.  Since the week after Patrick's Heaven Party, we've been under the care of Christian Therapists.  But some Things you can’t walk around; you can only walk through. What I share here, is what walking through looks like.